Dashboard

Control your daily intake :

Total
Daily intake target *
Cette valeur sera calculé de manière personnelle lorsque vous serez membre Nifty Plate
kCal
Lunch plate *
kCal
Supper plate *
kCal
5% vegetables to satiety
kCal
Breakfast and extras
kCal

* When you own a Nifty Plate, this information will be calculated for you.
Balance
kCal
Date 16/09/2021
Cereals & starchy foods
Rye bread (slice: 40g)
kCal


Other breads (slice: 30g)
kCal


Cereals without added sugar (portion: 20g)
kCal


Oil
Oil (table spoon: 15ml)
kCal


Sweet
Sugar (table spoon: 15g)
kCal


Chocolate (portion: 10g)
kCal


Jam (portion: tea spoon 5ml)
kCal


Chocolate mousse (portion: 30g)
kCal


Fruits e.g. 1 apple (portion: 150g)
kCal


Alcohol
Wine (glass: 12,5cl)
kCal


Beer 5% (1/4 pint: 12,5cl)
kCal


Alcohol and spirits (glass: 3cl)
kCal


Nibbles
Green olives (portion: 20)
kCal


Black olives (portion: 8)
kCal


Nuts (portion: 12g)
kCal


Dairy products & eggs
Eggs
kCal


Butter or margarine (portion: 10g)
kCal


Whole milk (portion: 10cl)
kCal


Semi-skimmed milk (portion: 10cl)
kCal


Low fat yogurt (2 pots of 125gr)
kCal


Whole yogurt (1 pot of 125gr)
kCal


Cottage cheese 3% (1 pot of 100gr)
kCal


Sheep cheese, ricotta (portion: 50g)
kCal


Soft cheese, fresh goat cheese, feta (portion: 30g)
kCal


Blue cheeses and hard cheeses (portion: 20g)
kCal


Charcuterie
Fat free cooked ham (portion: 70g)
kCal


Ox tong (portion: 45g)
kCal


Coppa (portion: 25g)
kCal


Pâté (portion: 20g)
kCal


Sausage & salami (portion: 20g)
kCal


Haggis (portion: 30g)
kCal