The Nifty Plate is made of melamine, a light and solid material, easy to take with you anywhere.
Made of melamine and machine washable, the Nifty Plate is almost everlasting ! Its packaging is entirely natural, even the bubble rap.
A measuring plate
The measuring circles of the Nifty Plate give you a fair estimate of the calories they contain (low fat proteins and starchy foods) : 250kCal for circle 1, 400kCal for circle 2, 550kCal for circle 3 and 700kCal for circle 4 .
A well balanced diet
The plate is divided in two areas of equivalent caloric values: the one in the 230° angle for starchy food and the one of 130° for low fat proteins.
Is the Nifty Plate method a low calorie diet? Not exactly, since it postulates that to lose weight and achieve a BMI between 18.5 and 25, we must absorb a daily number of calories adapted to each, neither too much nor too little. This is the only way to lose weight quickly and then keep its new silhouette.
Eating must above all remain a pleasure.
The Nifty Plate allows you to regulate your diet without constraints, allowing you to naturally reach your ideal weight.